" I got recommended by a friend to join Rachel’s 6 week’s Program as I was heading overseas and wanted to look and feel good about myself.  I did not think it was possible as I only had 4 weeks until I fly out & I kid you not, she transformed my body in 3 weeks. During the process she takes before and after photos to track progress which motivates you to push and gain. She’s inspiring and super motivating.  Every workout session is different which makes it exciting.  She really cares and always checks in to make sure you stay on track. Both 1:1 and group sessions are incredible.  You don’t feel judged and leave with a positive mindset. Highly recommend!!! Never been happier to train, to feel so confident in my own body and to  be around such amazing people.

Added bonus I’ve made some amazing  life long friends. Love you Rachel! "

" I remember my first training session with Rachel. I curled into a ball and cried on the floor she looked down on me with a little smile on her face and put her hand out to me saying “Get up.” I took her hand and immediately got up she then handed me a tissue and said “Life is too hard to be crying over the start of a positive journey, now wipe your face there’s work to be done.” I got up and got to work, I had never felt so weak in my life. She knew what I was thinking and feeling because every time a negative thought crossed my mind she would look at me and say “snap out of it” I kept telling her “I can’t do this.” But she knew I could and the funny thing is I did! Now I’m doing it harder and better than ever. It’s like she feels you on the inside. I loved it! I love her! She is such an incredible woman with so much power and drive! Thank you Rachel, thank you for turning me from that weak little girl into such a brave woman that can take on anything! You really are superwoman! I don’t think I can ever see myself going to anyone else. You were built for this. "

" Thank you so much for taking me in & being part of you 6 week's program I absolutely love it.. I love the vibe, the girls and you honestly hands down are the best. I’ve never been so motivated in my life to train with anyone other than you.. You keep challenging me and pushing me to beat my personal best always raising the bar & I love it thank you for being the best trainer thank you for pushing me to train hard thank you for getting me addicted to train so much that I feel out of place if I don’t show up. Thank you for keeping me accountable for my journey. Thank you for everything that you do for us."

" An appreciation post to the best Personal Trainer I have come across. I’ve been training for approx 7 years, been through so many PT's but get so bored easily and end up changing. I am on my 3rd round of the Program (18 weeks with you) and Rach you’re a keeper for life! You keep me insanely fit, strong and I’ve never looked better if I say so myselfI haven’t gotten bored once! Yes, I want to kill you at times and I want to give up, but you motivate me to keep going. Thank you so much. I honestly don’t know where I’d be without you. "

" I just wanted to say thank you so much, I can’t believe how much weight I’ve lost in only 6 weeks and my Bum is looking amazing too! Someone actually asked me if I had a BBL the other day and I said not at all I’ve just been training. I know you said the hard work would pay off but I didn’t imagine it would pay off this much! Thank you, you’ve changed my life and I can’t wait to come back, I’m addicted!

You’re the best PT ever! "

" It’s been such a pleasure being part of your 6 week challenge. I was nervous at first, as I was off from training for a long time. Once I started I saw how supportive and positive the environment was and I absolutely love it. I look forward to coming to training, besides the early wake up haha but once I’m there I forget about it. I have never seen my body transform like this in such a short amount of time. I feel so much stronger and confident with my progress so far. I also appreciate that you constantly check in even after training and motivate us with our steps. I’m currently on the 3rd week of the 2nd 6 week challenge and I’m so motivated to complete itThank you for being the best PT "

" Where do I even begin I have tried and tried to workout keep fit I have never stayed on track with other PT'S all the programs seem generic and feels like im just a number I cant belive I lost  11 KILOS IN 6 WEEKS! Being a mum, I found it so hard, and I can say hands down my body is  looking even more amazing than before I had kids! You are an amazing PT and an even more amazing woman. You actually care about all your clients and make sure we are all on track! Your programs are so different to all these others out there and I am forever greatfull. I feel like I have made new friendships. THANK YOU FROM THE BOTTOM OF MY HEART HERES TO ANOTHER 6 WEEK CHALLENGE "

" Being the woman who could not even do one lunge & would refuse to even walk! Rachel got me to be the best version of myself physically and most importantly mentally.

She has been the most amazing PT mentor and has now become my family! Who would of thought a PT could invest so much time in every single one of their clients but she always goes above and beyond for every single woman who is on your team. I have come a really long way and OMG no one can grow a natural BBL ass like her!But on a serious note I want to thank her from the bottom of my heart and ass for always pushing and believing in me and not letting me give up! I can not thank her enough for everything as I have become the best version of myself. "

" Rachel, you don’t understand how much you’ve changed my life mentally and physically. Honestly, I wouldn’t know what I would’ve done if I didn’t start training with you. When I began the six weeks program, I started thinking, this was so hard I can’t do it, and you pushed me, and I’m so grateful you did. Eight weeks in, and I’m still going. I love your program! I’m stronger and fitter than ever.

Your motivation and commitment to your girls are inspiring. Even when you were going through the most challenging time in your life, you still showed up, which shows how amazing you are as a PT.

Love you Rachel! "

" Wow!! You have changed my life for the better. Every challenge you put me through is more motivating than the next. As much as I chuck a tantrum during my sessions, I just can't ever give up. 5 weeks away from my wedding and wow I can’t explain the way my body has transformed. Each week for dress fitting, I’m shrinking more and more. Can never give up on this place. It’s become part of my life and a little family!! The way you motivate me and push me to my limits is beyond normal. I love how everyone motivates each other during our group sessions. Rachel you are a machine!!! Could never go anywhere else and I will always travel the world to make sure I get the session you provide. "

" Hey babe just wanted to let you know that my best decision was joining ur 6 week fitness program. I’ve been looking for a PT, A professional PT for so long and I’m so glad I found you!! You're absolutely amazing hun & I wouldn’t have been this motivated in achieving my goal if it wasn’t for the hard work I put in due to your motivation each session! I didn’t realise how far I’d gotten as 6 weeks seemed like a lot. The satisfaction and excitement I have from seeing the difference all the training made has all paid off! Thanks  to your help I've realised how far I’ve come. All the grinding each session was  definitely worth it. Honestly I love attending our fitness classes, I love the vibe of all the women hyping each other up and working together to build and become stronger.  Thank you so much Rachel although the 6 week challenge was done I couldn’t let go of you haha I enjoy our classes too much that I get the “trainers guilt” and refuse to miss a class. Everything  aside I’m so proud of you although you went through a rough time you didn’t forget about the girls and myself as well as made sure we still did our steps lol you're a real one for that I’m so glad I found you! "

" Rachel I don’t know if I should THANK YOU for helping me reach my goal weight or blame you for how much money I’ve started spending on new clothes! Just kidding, I’m obviously very grateful and I thought you should know it thank you & thank u again "

" This girl and her programs are out of this world! My first session was hell and I never thought I would be able to get through it. Training with Rachel is like training with a Personal Trainer, Life Coach, Counsellor, Mentor and Mother all in one. The way the sessions are run and the way the programs are laid out and adjusted to suit my goals are amazing! She checks in constantly and makes you feel valued and motivated on a day to day basis. This woman puts her own issues/ problems aside and carries her entire class on her back. I wasn’t even able to lift up my own two feet at the beginning and 10 weeks in I’ve been doing things I never dreamed by body would be capable of doing. I literally lost inches within the first 3 weeks of the program and this was all her literally on back pushing me to complete every single session to the best of my ability. Rachel you are something else and wherever you are in the world you literally stop everything and give your 100% to me and for that I am forever grateful. "

" Thank you Rachel for your support in helping me start my fitness journey. When I started I was so scared thinking I wasn't able to to do anything. You made me feel like I was able to keep going even when I felt like my body couldn't. I actually cant beleive how far I have come in doing exercises I only thought fitness trainers can do. You have completely shifted my negative thoughts of excercise and made me want it. For me now I know this is what my body needs to get stronger and fitter. Walking out of your studio after completing your workouts is the best feeling. I cannot thank you enough for how i feel about excercise now. "

" Seriously, when I first seen this girl on Instagram I thought this entire thing was a HOAX, I wasn’t ready to give into the hype but boyyyy was the hype real! How on Earth this woman transformed by body in just 3 weeks blows my mind! I was shrinking by the day. I was feeling energetic, strong and in control. This was not only a physical movement for me but also a mental one. I feel like a a different person, how one person can push you to your limits is unbelievable. She watches you, she listens, she pushes you and she MOTIVATES the hell out of you. If you are someone who is unsure about where to start or feel too insecure to start she is the best person to go to. Her genuine personality and empathic character just makes you fall in love with her. She made me feel like the world revolved around me and for all the sh*t I had been through in my life she took me out of a really dark place. Thank you for my new body Rachel and thank you for changing my life!!!!!! "

" Rachel, Rachel, Rachel where the F do I begin? Girl you are just something else. Thank you for pushing me to reach my body goal. When I first started your 6 weeks program I thought there is noway I am able to get through this. I wanted to cry, vomit, die and all of the above.  You told me just show up for 3 weeks and I promise you will get addicted. I said okay (thinking in my head this girl is crazy) I will never get addicted to this. Guess what??? I am more than addicted, I am OBSESSED! My body feels so much more toned and If I miss a session I feel like absolute sh*t. How my mentality went from not wanting to move to not wanting to sit down makes me feel like a new person. At 39 years old you’ve really made me feel the fittest I have ever been especially in my 20’s. Thank you so much!!! "

" When Rachel came to Dubai I was so happy. Finally I got to train with someone who knows what they are doing. I have trained with many trainers in the years and she is the best! My bum was getting bigger and my legs had so much definition in such a short time. It was such an amazing experience to work with the best. After she left I was so upset but we continued training online and she motivated me to complete the exercises so I could finish the second program. She is worth every single dollar. Love you Rachel "

" I just wanted to write to you to let you know how much I appreciate your support as a PTI came to you demotivated, tired and unhappy and you changed that within only a few weeks. I had the best time during my classes, training with the other girls having laughs in between but most importantly training our asses off. You guided me, pushed me when I couldn’t push myself and you kept me on track. I began to love training again and my results spoke for themselves!!  You are dedicated to your clients and make us feel comfortable and welcomed, always. Thank you for being an amazing person and PT "

" You are one of the most experienced and committed trainers that I have met, I enjoy the variety and challenge that you put into each session and how focused you are on helping me achieve my goals. Thank you for making every session not only challenging but also fun. I have seen an increase in my fitness levels and now have the ability to reach my fitness goals and push myself harder not only physically but also mentally. Thank you for always motivating me and I can’t wait to see what the next year brings in smashing my fitness goals "

" I have received such incredible results in just 6 weeks after having 2 kids. I’ve tried so many programs and diets in the past and i always just crashed and gave up as i barely noticed a difference where as this has been the complete opposite and I want to come back for more sessions as i am actually seeing a huge difference in my body & strength. "

" The first time I’ve ever went to you, Let me just mention you were so sweet and immediately I felt comfortable , you cared enough to ask me what I was interested in for that days workoutI’ve always wanted to get fit and look after my physical appearance however I wasn’t quite sure how to go on about it from the lack of knowledge I had, but you made everything make so much sense and allowed me to understand it all in just that 1 session. I was able to perform workouts I was always so anticipated to try yet I was fearful in doing so, however with you , you were patient with me and corrected me with my form and breathing techniques (I am still amazed till this day) , from that day one I was able to perform all the workouts at gym frequently and consistently and I can’t thank you enough. "